Vitamins

 Vitamins are required organic composites that our bodies bear in small amounts to support colorful physiological functions. They play a pivotal part in metabolism, impunity, and overall health. There are 13 essential vitamins, each with specific functions and sources. These include vitamin A, B, C, D, E, and K, among others. Vitamins are primarily attained through diet, although some can also be synthesized within the body or attained through sun exposure in the case of vitamin D. A insufficiency or excess of certain vitamins can lead to colorful health issues, making it important to maintain a balanced and varied diet to insure acceptable input. Vitamins are available as salutary supplements for those who may have trouble carrying sufficient quantities through food alone. Understanding the part of vitamins and maintaining their proper balance is vital for upgrading
optimal health and well- being.




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